1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, normal weight, overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of their height in meters (kg/m²).

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• Weight — in kilograms (kg)
• Height — in meters (m)

Explanation: The formula calculates body mass per unit of surface area, providing a standardized way to compare body weights across different heights.

3. Importance of BMI Calculation

Details: BMI provides a simple numeric measure of body fatness for most people and is used to screen for weight categories that may lead to health problems.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. For accurate results, measure height without shoes and weight with minimal clothing.

5. Frequently Asked Questions (FAQ)

Q1: What are the BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obese (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in muscular individuals and underestimate it in older people who have lost muscle mass.

Q3: Should children use this calculator?
A: No, children and teens need age- and sex-specific BMI percentiles.

Q4: What are the limitations of BMI?
A: Doesn't distinguish between muscle and fat, doesn't account for fat distribution, and may not be accurate for certain ethnic groups.

Q5: What's a healthy BMI range?
A: For most adults, 18.5 to 24.9 is considered healthy.